7 foods to keep you healthy through the winter
7 foods to keep you healthy through the winter
By Anant Maurya Published on Nov 28, 2022
By Anant Maurya Published on Nov 28, 2022
Recipe Lists
Recipe Lists
Eat foods such as beans, spinach, fish which improve your immunity.
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1.
Food rich in zinc
1.
Food rich in zinc
Eat food like egg yolks, milk, mushrooms
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2.
Vitamin D Rich food
2.
Vitamin D Rich food
Eat these foods Like - carrots, Turpin, beetroot. Which prevent heart disease and cancer.
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3.
Root vegetables
3.
Root vegetables
Foods like salmon, chia seeds, eggs, fermented foods, chocolate, sweet potatoes.
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4.
Mood Boosting foods
4.
Mood Boosting foods
Consume foods like - eggs, oranges, spinach, oatmeal, beans.
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5.
Energy boosting foods
5.
Energy boosting foods
These are rich in Omega 3 fatty acids which can boost the immune system. And also help to boost heart health.
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6.
Seeds and nuts
6.
Seeds and nuts
Honey is the great depressant food which is good for treating colds and coughs.
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7.
Honey
7.
Honey
easily make Rasmalai recipe at home in this way
easily make Rasmalai recipe at home in this way
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