Published By Anant on 3 May, 2023 Timesrecipe.com
Here are 10 foods that are great to eat in summer
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Watermelon is very beneficial to eat in summer. In which the amount of water is high, and keeps your body fresh.
1. Watermelon
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Orange is a very beneficial fruit to eat in summer. It is high in Vitamin C and also contains other nutrients which boost your body's immunity.
2. Orange
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Tomato is a very beneficial vegetable to eat in summer. Tomatoes contain an element called lysopene, which is very beneficial for the body. Apart from this, tomatoes also contain vitamin C, vitamin K, fiber and other nutrients.
3. Tomato
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Cucumber is a very beneficial vegetable to eat in summer. It has high water content, which keeps your body fresh.
4. Cucumber
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Curd is a very beneficial diet to eat in summer. Yogurt contains probiotics, which are very beneficial for your body. They help keep your digestive system healthy
5. Curd
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Coconut is a very beneficial fruit to eat in summer. It helps in keeping the body fresh. Coconut is also very high in water content, which keeps your body more hydrated.
6. Coconut
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Mint is very beneficial to eat in summer. It has a special smell full of spices, which enhances the taste of food even more.
7. Mint
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Onion is a very simple and useful vegetable, which is delicious to eat and contains many nutrients which are beneficial for your body.
8. Onion
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Green leafy vegetables are very beneficial for your body in summer. They contain nutrients and keep you hydrated.
9. Green Leafy Vegetables
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Banana is a very healthy fruit to eat in summer. It is a delicious and nutritious fruit, which is rich in various nutrients.
10. Banana
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